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WHAT YOU NEED TO DO TO REDUCE YOUR RISK OF SUFFERING FROM DIABETES

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  • what you need to do to reduce your risk of suffering diabetes

The general believe about diabetes is that they’re caused by the kinds of food we eat. Most people only focus on the kinds of food, leaving out other core causes of diabetes. Focusing on foods is alright but we also need to focus on other factors like how and when we eat, what we drink, exercise and more. Some of the ways you can reduce the risk of suffering from diabetes are shared by MyHealth Pass.

Reduce your soda intake
Even people less familiar with the disease know that consuming too much sugar could be a factor in gaining diabetes. However, it’s not so much the sugar intake that makes sugary drinks and desserts such a problem, it’s how much weight you gain from them. When a person is overweight, their body naturally experiences chemical changes that affect their body’s ability to produce enough insulin. The more weight you gain, the more insulin your body has to make to control your glucose levels, but when it can’t keep up, your risk for diabetes is greatly multiplied.

Do not skip breakfast
There are many statistics about why you shouldn’t skip breakfast, but one study published by the American Journal of Clinical Nutrition said that missing even just one breakfast a week increases your risk of diabetes by 20%. It all has to do with maintaining healthy insulin levels. When you sleep, your insulin levels stay at a plateau, not extremely high or outrageously low. However, when you skip breakfast, those insulin levels plummet, only to spike again when you finally eat lunch. Such extreme changes in insulin could increase your risk of diabetes.

Have enough sleep
How much sleep you get may be just as important as what you eat. When your body doesn’t get enough sleep, you feel drowsy and with little energy. This reaction is similar to “insulin resistance, a precursor to diabetes,” when your body stops or is insufficiently converting glucose into energy. When you’re dragging after pulling an all-nighter, it may not be just the fatigue getting you down, but a possible sign of diabetes.

Are you depressed?
Depression has been listed as a side effect of diabetes, but recent studies have also found that depression could even be a risk factor of diabetes. In one study, subjects with depression had a 63% increased risk of diabetes. In fact, some physicians believe that depression and diabetes are synonymous diseases, both characterized by powerlessness and a lack of energy that they inflict upon their patients.

Exercise regularly
If you really want to be active, though, but the fit life is not for you, start with smaller physical exercises and work your way up. One study showed that if you get in at least 20 minutes of exercise, three or four days of the week, you reduce your risk of diabetes, but it needs to be exercise that makes you sweat. As your body becomes more accustomed to these smaller exercises, you will sweat less. When you notice this happening, add something new into your workout routine.

Others
Even by changing these daily habits, you still have other factors to worry about that you can’t control. Learn if there is a history of diabetes in your family, or if you are at greater risk because of your age. If you are at risk, be sure to get tested and look for the signs. With MyHealth Assessment, for example, you can even take an assessment online to receive personalized statements about what you need to do to reduce your risk of diabetes, straight from doctors and other health professionals in the MyHealth Pass program. You can also use online patient advocacy programs to find local health facilities and book appointments with physicians who specialize in diabetes and diseases of the endocrine system.

Although you can’t change where you came from, you can choose where to go from here, so choose to live a little healthier. You’ll reduce your risk of diabetes, but also just feel better, which is worth the effort.

Wellness SpotWHAT YOU NEED TO DO TO REDUCE YOUR RISK OF SUFFERING FROM DIABETES
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FOODS TO AVOID IF YOU WANT TO LOOSE WEIGHT

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  • FOODS TO AVOID IF YOU WANT TO LOOSE WEIGHT

Have you been wondering why you don’t experience any changes despite your efforts to keep an adorable body weight? one of the easiest ways to lose weight is to take a close look at the types of foods that you are eating. Did you know that you need to burn calories as you eat day by day When you want to lose some weight? so cutting out the high calorie foods that give you little nutritional value is the first step.
To maintain a proper body weight, you need to cut out foods that could be causing water retention and bloating, as well as take more exercise and eat healthy foods. Here are some foods that you need to cut out from your diet.

Fries: This is a particular kind of food to run away from if you want to loose weight. Avoid fried, greasy food; it takes longer for you to digest and it can make you feel bloated. Eat only the healthy monounsaturated fatty acids, which are found in avocado or olive oil. Be especially wary of fast food that has been fried, because that will often have been cooked in the cheaper, unhealthy, types of oil.
Excess carbs: When you eat too many carbohydrates, your body stores them up as fats which you can make use of later on. Quite simply, if you cut down on the carbs that you eat, your body will start to use the stores of fat around your body and this will, eventually, lead to a slimmer body weight.

Beer: Next tip on foods to avoid if you want to loose weight, is to avoid alcoholic beverages. It is true that, in moderation, alcohol can help you avoid heart disease, but just like candy, alcoholic drinks contain a lot of useless calories, especially if you drink them mixed with things like coke. The other problem with alcohol is that it reduces your willpower, so you will be likely to drink far more than you intended and you may eat unhealthy food at the same time as well.

Fruit juice: When you are trying to avoid getting fat, you need to think about what you drink too. One of the surprising beverages that you might need to cut down is fruit juice, because that too contains a lot of calories. The problem with fruit juice is that it seems so healthy and natural and you might think that drinking it all day long would be fine, but you should really limit yourself to just one glass of fruit juice a day.

Sweets and soda: Swap soda for water, and sweets for fruit, and you will soon find that you will be able to lose weight quickly. Soda and sweets contain no nutritional value at all, just loads and loads of empty calories. Even diet soda has been proven to make people gain weight, because it increases your craving for sweet foods.

Wellness SpotFOODS TO AVOID IF YOU WANT TO LOOSE WEIGHT
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