- WHAT TO DO AFTER A FAST
People fast for various reasons such as religious or health. Whatever is your reason it is important to maximize the health benefits of fasting.
After a fast, your cells are hungry, waiting to quickly absorb the first food you eat. So build your immunity by ingesting only that which nourishes you.
Break your fast first with a nourishing liquid such as natural juices from fruits or vegetables, milk, water etc.
Do you know that natural juices such as vegetable juices are natural drips that get into your cellular levels immediately so your system does not need to work to process them.
Next eat alkaline food such as:
Green vegetables ( spinach, lettuce, broccoli etc).
Fruits such as (watermelon, carrot, beetroot etc).
Good oil such as ( avocado, coconut etc)
Legumes like ( kidney beans, soya beans, runner beans etc)
Nuts such as( cashew nuts, walnuts etc)
Eliminate acidic food such as flour products, artificial drinks, alcohol, caffeine etc.