All posts tagged: delish

SIDE EFFECTS OF RED MEAT

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  • SIDE EFFECTS OF RED MEAT

Red meat refers to meat that is dark red in color when they are uncooked. Examples of red meat include beef, pork, lamb meat, mutton, and veal.

These meats are from animal sources and they also enrich our diet. A red meat is rich in protein and is also rich in vital minerals and essential vitamins.
When we eat red meats, they help in improving the overall health. However, we can derive the benefits of eating red meat when we eat it moderately.
Excess intake of red meat has an adverse effect on the health. Some of the adverse effects of eating red meat include the following;


1. When you eat red meat, especially in excess, they add cholesterol and saturated fats to your diet and this can pose a great danger to the lining of the arteries.
This increases the risk of heart attack and heart diseases, it also endangers cardiovascular health in general.
2. Also, eating red meat in excess is likely to cause cancer but this is not clear-cut. There is no concrete evidence that shows this.
However, the iron in red meat contains a protein (heme), when this protein undergoes a chemical change, it will form arcinogenic N-nitroso compounds which can lead to colorectal cancer.
3. Also, eating red meat in excess can cause damage to vital organs in the body and this can shorten an individual’s life span.
4. Also, when you eat red meat, especially in excess, it can harden blood vessels and it can also harden or clog the arteries due to a compound found in red meat (carnitine).
5. There is a higher possibility of having diabetes when you eat excess red meat because of the preservatives they use in preserving them such as nitrosamines.

Wellness SpotSIDE EFFECTS OF RED MEAT
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FOODS TO AVOID IF YOU WANT TO LOOSE WEIGHT

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  • FOODS TO AVOID IF YOU WANT TO LOOSE WEIGHT

Have you been wondering why you don’t experience any changes despite your efforts to keep an adorable body weight? one of the easiest ways to lose weight is to take a close look at the types of foods that you are eating. Did you know that you need to burn calories as you eat day by day When you want to lose some weight? so cutting out the high calorie foods that give you little nutritional value is the first step.
To maintain a proper body weight, you need to cut out foods that could be causing water retention and bloating, as well as take more exercise and eat healthy foods. Here are some foods that you need to cut out from your diet.

Fries: This is a particular kind of food to run away from if you want to loose weight. Avoid fried, greasy food; it takes longer for you to digest and it can make you feel bloated. Eat only the healthy monounsaturated fatty acids, which are found in avocado or olive oil. Be especially wary of fast food that has been fried, because that will often have been cooked in the cheaper, unhealthy, types of oil.
Excess carbs: When you eat too many carbohydrates, your body stores them up as fats which you can make use of later on. Quite simply, if you cut down on the carbs that you eat, your body will start to use the stores of fat around your body and this will, eventually, lead to a slimmer body weight.

Beer: Next tip on foods to avoid if you want to loose weight, is to avoid alcoholic beverages. It is true that, in moderation, alcohol can help you avoid heart disease, but just like candy, alcoholic drinks contain a lot of useless calories, especially if you drink them mixed with things like coke. The other problem with alcohol is that it reduces your willpower, so you will be likely to drink far more than you intended and you may eat unhealthy food at the same time as well.

Fruit juice: When you are trying to avoid getting fat, you need to think about what you drink too. One of the surprising beverages that you might need to cut down is fruit juice, because that too contains a lot of calories. The problem with fruit juice is that it seems so healthy and natural and you might think that drinking it all day long would be fine, but you should really limit yourself to just one glass of fruit juice a day.

Sweets and soda: Swap soda for water, and sweets for fruit, and you will soon find that you will be able to lose weight quickly. Soda and sweets contain no nutritional value at all, just loads and loads of empty calories. Even diet soda has been proven to make people gain weight, because it increases your craving for sweet foods.

Wellness SpotFOODS TO AVOID IF YOU WANT TO LOOSE WEIGHT
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